Work with Me
Scheduling:
I conduct meetings through video conferencing; telephone and other methods of communication may also be available, depending on your needs. Your coaching schedule and commitment will be decided together based on individual circumstances. Many clients see benefits if they commit to 2-4 sessions per month for three months. Please see my scheduling page for details on appointments.
Cost:
Your first consultation is free and from November 2020 through February 2021, I am offering five free sessions for five new clients. For your initial consultation, please select “free consultation” on my scheduling page. In the future, I will be offering individual coaching packages, discounts, group coaching, and workshops. Please join my mailing list to receive updates.
Additional Information about health coaching
For more information on health coaching, here is a post on Chris Kresser’s website: “What is a Health Coach?”
Also, prestigious institutions such as Harvard Health, the Mayo Clinic, and the Cleveland Clinic are promoting the power of health coaching.
Currently, I am booking coaching sessions, as I work to complete my 12-month ADAPT Functional Health Coach (A-CFHC) training program, one of the few programs worldwide approved by the National Board for Health & Wellness Coaching (NBHWC).
I offer free initial consultations (15 min), ongoing coaching sessions (35 min), and visioning sessions (45 min). The visioning sessions are usually conducted within your first few visits and may be repeated in the future as needed. During these longer visioning sessions, we can discuss broad wellness goals and begin to craft specific long-term goals (three-months or greater). During the ongoing coaching sessions, we will focus on your shorter-term goals in relation to your broad vision.
Contact
Looking for more information? Please email me.