I will maintain a confidential, non-judgmental space of empathy, optimism, and collaboration.
Health Coaching
As a health coach, I will empower you to:
- identify and express your values, strengths, and personal vision for wellness
- set specific health, personal, or career goals
- explore steps to reach those goals
- develop tools to maintain positive changes
- acquire resources to become your own health advocate and coach
- navigate your specific health concerns, with the option of me consulting directly with your healthcare provider if desire
My experience and special areas of interest:
- training in scientific research
- healing from grief and trauma (both physical and emotional trauma)
- parenting and balancing career/wellness
- movement-based practices, yoga, meditation, mindfulness, compassion, and gentle, effective communication
- functional health
- positive psychology
Other topics of exploration may include:
healthy nutrition, sleep, stress reduction, mental health, physical fitness, women’s health issues, fertility, prenatal and postpartum health, attachment/gentle parenting, productivity, health advocacy
Scheduling:
I conduct meetings through Zoom video conferencing; telephone and other methods of communication may also be available, depending on your needs. Your coaching schedule and commitment will be decided together based on individual circumstances. Many clients see benefits if they commit to 2-4 sessions per month for three months. For your initial consultation, please select “free consultation” In the future, I will be offering individual coaching packages, discounts, group coaching, and workshops.
Additional Information about health coaching
For more information on health coaching, here is a post on Chris Kresser’s website: “What is a Health Coach?”
Also, prestigious institutions such as Harvard Health, the Mayo Clinic, and the Cleveland Clinic are promoting the power of health coaching.