Let the lotus of your heart shine forth, spreading love inward and outward. I love sharing this simple Rainbow flow when guiding Sattva prenatal journeys, and here I adapted it to practice with an infant. Starting at 6 weeks post-partum, I began incorporating asanas with my baby into my practice. Many of the journeys with […]
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Please see resources below that I found useful during preconception, pregnancy, birthing, and parenting. (last updated January 2025) Fertility Acupuncture —local practitioner (in San Diego) —general information The Fertile Heart (book and website for resources) Maya Abdominal Massage —self-massage —local practitioner (in San Diego) Birthing Support, Doulas DONA International (find a doula) Hypnobirthing Birthing from Within
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