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Sarah Hiking

Health coaching for holistic wellness

Together we will explore creative ways to make positive changes based on your vision for your health, career, and life. With an emphasis on your strengths, we will explore and plan creative ways to promote your well-being. I will support you on your journey to better health by harnessing your inner motivation. My vision of health is very broad—we can focus on any topics related to your wellness path, whether personal or professional, physical or emotional. 

My path to health coaching

My passion for science and mindful living led me to become a coach. My open-minded curiosity and love of learning will support you on reaching your unique vision of health. My goal is to empower clients to maximize wellness in their lives by adopting new habits, which can evolve into lasting lifestyle changes.

Meditation techniques and ideas for better sleep

Prenatal yoga tips

Get better sleep

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